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  • About Caryl

  • Caryl DeCarlo is NETA Certified- (National Exercise Trainer’s Association) and has 20 years of Fitness and Weight Training experience. She offers a complete Fitness Analysis and specifically designed workout routine for every client. Caryl takes a personal interest in the needs of each individual. She will keep you focused and committed and is always available via email or phone for extra support. Caryl’s expertise and dedication will guide you to achieving your fitness and wellness goals.

  • CERTIFIED BY National Exercise Trainers Association

    Skills/Knowledge

    -Exercise Program Design
    -Resistance Training
    -Flexibility Training
    -Fitness Assessment
    -Cardiorespiratory Exercise
    -Motivational Interviewing
    -Goal Setting
    -Biomechanics

  • Caryl DeCarlo (203-444-8891/203-488-0212)

    C & C FITNESS INDIVIDUAL OR SMALL GROUP CLASSES

    -Boot Camp
    -Lower Body Circuit Class
    -Upper Body Circuit Class
    -Lower Body Pyramid Class
    -Upper Body Pyramid Class
    -Ugi Fit Workout
    -HIIT Class
    -Obstacle Course
    -Cardio Circuit Class

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