• BENEFITS OF A FITNESS AND NUTRITIONAL PLAN

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  • Increases Energy, Strength, Stamina Strengthens the Heart
    Decreases Risk.of Heart Attack
    Improves Circulation
    Helps Reduce Blood Pressure
    Decreases Risk of Osteoporosis
    Tones and Firms Muscles
    Increases Self-Esteem
    Decreases Stress Levels
    Reduces Depression